5 Easily Available Foods That Help With Iron Deficiency

By on April 15, 2014

“Iron-Poor blood” which is now called as ‘Anemia’, a most common ailment that 20% of women and girls are facing today. Whatever the name you give it, the best way to battle against iron-deficiency is to consume iron rich foods.

If you suspect that you have iron-deficiency, check out our top 5 foods that helps with iron deficiency and help to rebuild healthy red blood cells.

It is always best to purchase fresh and organic foods before you jump into the list. Your goal is to support your body with best foods in order to treat your ailments.

1. Eggs

Foods That Help With Iron DeficiencyEggs are another wonderful food in treating iron-deficiency. It is a great source of hemoglobin as it carries high amounts of iron which plays a crucial role in production of hemoglobin.

2. Meat and Liver

When it comes to animal sources, they provide heme iron, a form of iron which can be readily absorbed into your body. Red meat is the best hemoglobin supplier.

Meat and liver are best choices to maintain required levels of iron in your body. Make sure to consume always farm-raised and organic meat.

3. Vegetables and Lentils

Go for regular food items such as green leafy vegetables like fenugreek leaves, spinach, beans and lentils, asparagus, sesame seeds, and lentils. All these are good sources of iron, vitamins and minerals that boost hemoglobin.

4. Dry Fruits

If you are trying to improve your iron levels, opt for dry fruits including raisins, prunes as they are nutrient dense treats which rich in iron values. It is easy to include a handful of these sweet treats to your salads, yogurt and cereals as a part of balanced diet.

5. Blackstrap Molasses

This can be definitely a powerful source fully packed with iron. One teaspoon brings about 3mg of iron hence used as a blood builder. For better outcomes, mix 2 teaspoons of molasses with 1 teaspoon of apple cider vinegar and water and drink it two times a day.

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