7 Foods To Eat For Vitamin B12 Deficiency Anemia

By on July 13, 2015

Vitamin B12 is quite beneficial for the human body. This vitamin helps in making the DNA and the red blood cells.

Vitamin B12 can be provided to the body by having a diet rich in this vitamin and even through several supplements. The amount or the dose that you will require is completely dependent on your age.

There are a lot of people who suffer from vitamin B12 deficiency due to certain conditions like atrophic gastritis, pernicious anemia, weight loss surgery, heavy drinking, disorders of the immune system and due to prolonged use of acid-reducing drugs.

Foods To Eat For Vitamin B12 Deficiency

Some of the best foods to eat for Vitamin B12 deficiency are as follows:

Foods To Eat For Vitamin B12 Deficiency


Not all varieties of cheese available in the market are rich in vitamin B12. The cheese varieties that contain good amounts of vitamin B12 include Feta, Mozzarella, Parmesan and Swiss cheeses. Depending upon the type of cheese, you can get 0.95 to 1.5mcg of Vitamin B12.


Milk is one of the simplest ways in which you can add sufficient quantities of vitamin B12 to your diet. These are definitely some of the most useful foods to eat for Vitamin B12 deficiency. From 8ounces of milk, you will get 1.15mcg of Vitamin B12.


Yogurt is another good source of Vitamin B12. Apart from being a good a source of Vitamin B12, yogurt is also helpful in diarrhea, constipation, etc. In serving of 8 ounces low fat yogurt, you can get 1.37mcg of Vitamin B12.


The uncooked yellow part found in eggs is rich in its content of vitamin B12. Chicken eggs, duck eggs and even goose eggs can provide sufficient quantities of vitamin B12. 0.39mcg of Vitamin B12 can obtained from one whole egg. Apart from egg, chicken itself is a good source of vitamin B12.

Beef And Lamb

Rib-eye, ribs and sirloins contain good amounts of vitamin B12. However, it is to be noted that the largest amount of this vitamin is delivered by chuck beef. Lamb is also an essential source of vitamin B12 and can always help in normalizing the deficiency of this vitamin.


Grilled, steamed or raw shellfish, all the varieties or types like the mussels and the clams come loaded with large amounts of vitamin B12. If not taken on a regular basis, they can be taken frequently for getting the required amount of this vitamin.

Breakfast Cereals

In general Vitamin B12 is obtained naturally from animal foods and dairy products. But, if you are a pure vegetarian, then you can have breakfast cereals to fulfill your daily Vitamin B12 requirement for body. Depending upon the product, 0.6 to 6mcg of Vitamin B12 can be obtained.

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