5 Natural Supplements That Are Blood Thinners

By on August 1, 2014

Are you looking for alternative supplements that are blood thinners? You can opt natural supplements for blood thinning instead of medications.

Do you ever think of blood clots that are floating in your circulatory system? Do you know the dangerous effects of blood clots?? Blood clots cause serious health issues that are unknown to you.

Medicines can reduce the risks of blood clots but they pose certain side effects too. To avoid those bad effects, supplements can help you in thinning your blood. Let us know what those are!!

Supplements That Are Blood ThinnersOpting for supplements is the best way to reduce your odds of developing blood clots.

Variety of safe and natural supplements that are blood thinners include: fish oil, aspirin like substances known as salicylates, vitamin E supplements and omega-3 fatty acids.

1. Vitamin E supplements help effectively in breaking down the blood clots circulating in the blood. Naturally, you will find vitamin E supplements in rice, chickpeas and oats. It regulates the blood clots formation and thus serves as blood thinner.

2. Omega 3 fatty acids are great blood thinners. The anti-inflammatory property of omega 3 fatty acids helps in slowing down the blood clot process. Fishes that contain omega 3 fatty acids include mackerel, salmon and herring. Fish oil supplement is the best alternative for vitamin E.

3. Salicylate rich foods that contain handful of salicylates include sprouts, avocados, cauliflower, carrots, cabbage, lettuce, vinegar, honey, red wine, orange juice and broccoli act as good blood thinners. Salicylates block vitamin K, which causes blood clot, thus works as natural blood thinner.

4. Nuts and legumes are even the best sources of vitamin E and work effectively as natural blood thinning supplements. Walnuts, almonds, hazelnuts, peanuts and pistachios are variety of nuts help you to reduce blood clots in your body. Legumes like lentils and chickpeas are best blood thinners.

5. Garlic even serves as blood clot thinner to reduce immediate risk of causing heart strokes from blood clots. [Blood Clotting Disorders]

Natural supplements for blood thinners are good alternatives for drugs to decrease those unpleasant and undesired side effects.

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