Ways to Prevent Asthma and Coughing At Night

By on August 6, 2013

Maintaining a clean environment around you is the best way of prevent asthma and coughing at night.

Nighttime asthma is nothing but, attack of asthma during night hours.

Nighttime asthma is often called as nocturnal asthma. Approximately 75% of people with asthma symptoms have disrupted nighttime’s sleep.

Nighttime asthma attacks may cause daytime drowsiness, wheezing, cough, chest tightness, fatigue, irritability and difficulty breathing which in turn affect your quality of life and make it harder to manage daytime asthma symptoms.

Asthma and Coughing At NightNocturnal asthma is very serious condition, but proper diagnosis and effective asthma treatment help to deal with nighttime asthma.

This may include environmental changes, staying healthy, different asthma medications and alternative treatment.

Here are the Ways to Prevent Asthma and Coughing at Night

Environmental changes:

  • First keep your bedroom environment clean and free of dust and dust mites, animal dander, fragrances and anything that trigger asthma.
  • Bed covers, mattresses, sheets, blankets, sofas, mats, carpets, curtains, etc. are the main cause of allergies and asthma inside the house. So daily cleaning of these may help to prevent the attacks.
  • Keep air purifiers inside your house as they help to clean the air inside your house.
  • One best way of preventing asthma and coughing at night is by vacuum cleaning your bedroom daily.
  • Night-time asthmatic symptoms may also cause by temperature changes. So try to sleep with a humidifier in your bedroom during cold weather.
  • Clean your bedroom sheets with hot water once a week to reduce allergens and also keep your bedroom clean and well-ventilated.
  • Sleep on your side and do not sleep on your back because this increases your breath rate and may contribute to nighttime asthmatic symptoms.
  • Avoid viruses. Clean your hands as frequently as possible will kill viruses, which will help greatly in preventing asthma and coughing in night.

Stay healthy:

  • Regular exercise: Having asthma doesn’t mean that you are less active. Exercise regularly, it helps to increase the function of your lungs and heart which in turn relieve asthma symptoms.
  • Eat fruits and vegetables: Consuming a lot of fresh fruits and vegetables may help to improve your lung function and ease your nocturnal asthma symptoms. These are high in antioxidants, which help to boost your immune system.
  • Maintain healthy weight: Maintain a healthy weight because overweight may worse your asthma symptoms.
  • Manage heartburn and gastroesophageal reflux disease (GERD): If you have heartburn and GERD, you need to talk with your doctor about the treatment options as these two conditions may damage your lung airways and worsen asthma and coughing at night.

Nocturnal asthma medications:

Asthma medications play an important role in managing your symptoms. Confer with your doctor about night-time asthma medications that can help. Some medications are indicated for long-term use that helps to reduce airways swelling such as steroids, leukotriene modifier, long-lasting beta2 agonists, and theophylline.

Some inhaled quick relief medications help to relieve symptoms of asthma and coughing in night. They are inhaled short-acting beta2- agonists, anticholinergic and steroids like prelone, orapred, medrol, pediapred and deltasone.

Alternative treatments:

There are many alternative treatments help to reduce your symptoms of asthma and coughing in night such as acupuncture, relaxation and breathing techniques, herbal remedies, etc.

Some therapies can ease nocturnal asthma symptoms by eliminating inflammation in the upper bronchial airways such as nasal irrigation, oral decongestants, saline rinses and nasal steroids.

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