15 Natural Options for Effective Cure for Food Allergies

There are many medications available, which can be for used as a cure for food allergies. Apart from these medications, there are many natural ways of curing food allergies.

Food allergies are a common condition in which your immune system reacts to certain foods in the same way that it reacts to viruses and bacteria.

Family history of allergies can increase the risk of allergies. Above 90% of the food allergies in the United states are caused by eight food types such as dairy, peanuts, eggs, shellfish, seafood, tree nuts, soy and wheat.

A higher percentage of children have food allergies than adults as their immune systems are not yet fully developed.

People with food allergy may experience dizziness, fainting, respiratory problems, swelling of various parts of the body like tongue, throat and face.

There are several ways of natural cure for food allergies, which are simple and easy to follow.

Here are the natural tips to cure for food allergies:

1. Avoid foods permanently that is allergic to you.
2. People who have food allergy should avoid oily foods, cold beverages, ice creams, canned foods, and cheese.
3. Vitamin E has effective anti-allergen properties that help to get relief from food allergy symptoms. Good sources are corn, wheat germs, nuts and olives.
4. Naturally-occurring antioxidants found in foods like berries, apples, onions and black tea, which help to block the synthesis of histamines which in turn reduce food allergy symptoms.
5. You must include omega-3 in your diet. It helps to fight inflammatory reactions in your body. Good sources are flaxseed, salmon, walnuts and fish oils.
6. Every day morning drink carrot juice mixed with beet or cucumber juice to prevent food allergies. It is the proven home cure for food allergies.
7. Eat papaya and pineapple that are a natural supply of digestive enzymes.
8. If you have multiple food allergies, one of the best ways to help yourself is to rotate your foods that help to prevent the development of allergies to new foods.
9. Try to avoid alcohol and smoking.
10. Stored food products and bakery products should be avoided from your diet.
11. Eliminate all foods with artificial colors and preservatives.
12. While buying any food product, Read the labels that will help to protect against adverse food reactions.
13. When in restaurants, avoid ordering foods that can cause food allergy.
14. Acupuncture may help you to restore the body’s natural system and also treat symptoms caused by food allergy. While doing this treatment, the acupuncturist will place thin sterile needles on specific points. Patients generally complain of little or no discomfort from the needles. It is a very safe and effective treatment as it is free of side effects.
15. Consuming foods rich in vitamin E can help the person from food allergies. Vitamin E rich foods have anti-allergen properties that give great relief to the person suffering from food allergies.

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