13 Most Recognizable Signs Of Gluten Allergies

Gluten is protein mainly found in barley, wheat and rye. According to the research, more than 55 diseases have been connected to gluten.

Also, 99% of the people with either celiac disease or gluten intolerance are never diagnosed. It is found that more than 15% of the US population is intolerant to gluten.

So, if you are one of them or suspecting that you are allergic to gluten, then here are the possible signs of gluten allergies that you need to look for:

Signs of Gluten Allergies

1. Nasal Congestion, itchy rashes, hives, red itching watery eyes, abdominal pain, swelling of facial parts like lips, and tongue, etc are the most commonly found signs of gluten allergies.
   

2. Repeated migraine headaches. People with gluten allergies, particularly those with non-celiac gluten sensitivity, and to a lesser extent, those with celiac disease, seem to be especially prone to them.
3. Fatigue, feeling tired and brain fog after having the meal that contains gluten. Having foggy brain means you tend to have difficulty in concentrating or even having short-term memory lapses. Brain fog is a top symptom in three of the five different types of gluten allergies. Having brain fog doesn’t mean that you have gluten allergy, there are some other conditions that brain fog as a major symptom, such as fibromyalgia and chronic fatigue syndrome. But having brain fog along with any of the symptoms mentioned here, then you should get some test for gluten-related disorder.
4. Hormone imbalances like PCOS, PMS or unexplained infertility is also one of the common signs of Gluten allergies.
5. Mood disturbances like depression, anxiety, attention deficit disorder or mood swings.
6. Neurological symptoms like dizziness or feeling of being off balance.
7. One of the common signs of gluten allergies is experiencing digestive problems like bloating, gas, constipation and diarrhea. Constipation is most commonly observed in children after eating gluten.[Natural Constipation Treatment]
8. Diagnosing with an autoimmune disease like rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, Hashimoto’s thyroiditis, Ulcerative colitis, and Scleroderma.
   

9. Keratosis Pilaris, a condition is also known as “chicken skin” on the back of your arms. This condition results from the deficiency of fatty acid and vitamin A deficiency secondary to fat-malabsorption resulting from the damage to the gut due to gluten consumption.
10. Inflammation, swelling or pain in the joints such as knees, fingers and hips are also signs of gluten allergies.
11. Diagnosing from chronic fatigue or fibromyalgia. Sometimes, these diagnoses simply indicate your conventional doctor cannot pin point the cause of your fatigue or pain.
12. Pins and needles. Once in a while, every one of us may feel that their foot or hand fall asleep. But, people with gluten allergy may have permanent pins and needle in their arms, legs or feet.
13. Intractable dandruff. Usually dandruff is the result of eczema, which is a skin condition that’s been linked to celiac disease. Celiac disease is one among the five different types of gluten allergy.

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